I’ve been testing it out over the last month, kind of off and on, and I’d say it’s more about gradual internal shifts than any kind of instant mood change. I work from home, and I often don’t notice how much my energy dips or how scattered I get unless something breaks that rhythm. What this app does well is provide those breaks. It’s like a mental nudge rather than a workout for your brain. I sometimes use it in the morning when I wake up feeling disconnected, and the experience feels a bit like having a quiet, neutral coach
I’ve been testing it out over the last month, kind of off and on, and I’d say it’s more about gradual internal shifts than any kind of instant mood change. I work from home, and I often don’t notice how much my energy dips or how scattered I get unless something breaks that rhythm. What this app does well is provide those breaks. It’s like a mental nudge rather than a workout for your brain. I sometimes use it in the morning when I wake up feeling disconnected, and the experience feels a bit like having a quiet, neutral coach